Programs

"Work done with awareness is transformed into service, and service becomes a doorway to inner stillness." A Flexible Stay offers a unique opportunity to step away from external distractions and integrate yogic principles directly into daily living. Rather than attending a structured retreat course, short-term guests live alongside our residential team, participating fully in the […]

About This Retreat Mudra and bandha are part of the Hatha Yoga tradition which also includes asana/posture, pranayama/breathing practices, and shatkarma/ cleansing practices. It is a rich tradition, that is as invaluable today as it’s ever been and can do so much for our physical, psychological and spiritual health and well-being. Yet mudra and bandha are […]

About This Retreat For the first time, the Lakshmi Voelker Chair Yoga (LVCY) Teacher Training will be offered as a residential retreat at Mandala Yoga Ashram. Rooted in over 40 years of adaptive yoga tradition, this training offers you the skills and confidence to bring yoga to those who may otherwise be unable to access it […]

About the New Year Retreat You would be most welcome to join us for this New Year Retreat at the Ashram. New Year is an annual threshold space heralding the transition from the old to the new. It is a space we can use to pause, take stock of what has past, and gain clarity […]

Self-empowerment and Inner Nurturing The end of January can be a low point for our energies; we’re still in the midst of Winter, the days are short, and the promise of spring feels elusive. Hence, this retreat offers a dual focus. Firstly, yogic techniques that raise our spirits and boost our energy and vitality. Secondly, […]

Winter naturally invites us to slow down, turn our attention inward, and rest in deep quiet. Away from the busyness of daily life, silence becomes a refuge—a supportive space to settle the mind, unwind deep-seated tensions, and drop into profound inner stillness. Rooted in the authentic traditions of Mandala Yoga Ashram, this 7-day silent retreat […]

Easter is a time rich in symbolism, reflecting both the natural rhythms of the season and the deeper spiritual path. The 3-day cycle of the life of Jesus at this time offers a particularly rich metaphor describing the inner process each of us must undertake to awaken to a deeper realization of who and what […]

Kriya Yoga is a sophisticated method of harmonising and synchronising the natural energies of our being. The chakras are opened up and our physical, pranic, mental, emotional and psychic energies are brought into line so that they flow together in a powerful stream making us more sensitive to the deeper levels of our Being. "We […]